In January of 2020 I was over 25% overweight. That’s a lot of fat. And it was not all in my head. I wanted to live a healthier, more active lifestyle. I wanted to be able to move easily from point A to point B. Heck, I wanted to be able to tie my shoes without feeling pain.
This was after 40 years of being heavy.
One simple idea started the weight-melt. I found more ideas as the year went on. The weight dropped like a cement brick in a pond.
Early on, I realized I wasn’t having to put a lot of thought into it. I wasn’t counting calories. I wasn’t counting macros like carbs (though I was broadly aware of them). I just obeyed a few easy rules.
This was easy. This was lazy weight loss. This book shows how this regular (middle-aged) guy figured out how to lose weight.