The Essential Handbook on Abdominal Breathing by Ifiyenia Spiliotopoulou

The Essential Handbook on Abdominal Breathing by Ifiyenia Spiliotopoulou

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Controlled breathing is essential for people who use their voice as a tool in their profession. Whether they are singers, teachers, lawyers, judges, politicians or CEOs, they need to control their voice.
Controlling our breathing helps self-control, boosting self-confidence, which in turn helps to deal with the terror of speaking in public.
This booklet explains in a very simple way of how breathing works and gives some simple exercises on controlling it.