Author Camille Goscicki is a Certified Wellness Coach and Weight Management Specialist. She is the founder of the blog, VitalAging4Women. Ms. Goscicki has been researching about and writing about women’s health, fitness, and personal development for 10 years. If you’ve ever lived with anxiety, fear, and emotional pain, you know how much they diminish your life. But life can change, when you change your thoughts, words, and actions.
With humor and honesty, the author uses her personal experiences to illustrate how to age well, mentally and emotionally. In section one, she describes how to cultivate those personal qualities that lead to a sane life: self-acceptance, self-confidence, resilience, among others. In section two, she talks about those qualities that enhance your relationships: forgiveness, kindness, friendship, and more. Any woman can age sanely. Let The Art of Sane Aging for Women help you take that first step.