Mental Health Recovery is a practical guide to overcoming depression, anxiety and other mental health conditions. It is based on three simple steps designed to help you overcome your mental health issues. The book is not designed to help you learn to cope with your depression and anxiety but rather to help you learn to thrive in spite of them. The first step helps you develop hope, which is the expectation that if you can overcome and live a full and happy life. The second step gives you many practical things you can do to overcome your depression and anxiety. The third step helps you begin to recognize and change the destructive thinking patterns associated with depression and anxiety.
I recommend the paperback because section three has several worksheets to fill out to help you. However, the eBook can be put on your phone so you can have reference to it where ever you are.